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(102***) Každý den jedna fotka = budeš šťastnější

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Jedna anglická studie říká: každý den vyfoť jednu fotku. A budeš šťastnější. Tvůj pohled na život bude lepší. Tvoje hlava bude spokojenější.

Focení mění to, jak vidíme svět. A když každý den chceme vyfotit jednu fotku, díváme se na svět okolo nás jinak. Hledáme objekt pro svoji fotku. Takže jdeme po ulici a hledáme, co stojí za fotku. Hledáme, co se nám líbí. Hledáme lidi, kteří se nám líbí. Hledáme architekturu, která se nám líbí. A jakmile to najdeme, vyfotíme to.

A protože hledáme jen to, co se nám líbí, díváme se na svět jinak. Pozitivně. A to je podle mého super. Je to super mentální cvičení.

Mentální cvičení může být i challenge. Existuje 365 denní projekt, kdy každý den fotíte jednu fotku. A dáváte ji na Facebook nebo Instagram nebo jinou sociální síť. Vliv na naši psychiku je velký. Vědci říkají, že

– se cítíme lépe, protože se na svět díváme pozitivně

– jsme v kontaktu s lidmi, kteří mají stejné zájmy/hobby jako my = fotografování

– vytváříme vzpomínky = můžeme se podívat zpět na to, jak vypadal každý z 365 dní posledního roku

Myslím si, že to hezký projekt. Moc dobrý nápad. Protože mám moc ráda fotografování, určitě tuto challenge zkusím. A co ty?


Vaše Eliška, SlowCZECH
Vyfotit (perf)/ Fotit (imperf)
Focení, focení fotek = photo taking
Stojí za něco = it is worth something, stojí to za to = it is worth it
Hledat & najít = search & find

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